You are one thought away from being UNSTUCK AND SPOILER ALERT. it’s not a pressure-ey thought that’s going to get you there. It’s a purposeful thought Purpose will move you more powerfully than repeatedly beating yourself up ever will. But for it to be powerful you have to believe it. It can’t be a mantra or affirmation that you don’t believe. It has to be felt in your soul. bring me your stuck and let’s find your thought together. Next week I’m hosting a few community free coaching sessions...
about 3 years ago • 1 min read
Join via Zoom TODAY at 9am MST by using this link: Ditch the Hustle: a mental fitness classThursday, August 31⋅9:00 – 10:00amLocation:https://us06web.zoom.us/s/84478063347?pwd=Q2hPdnI4RGFOMEpES2JpTjNpWElBQT09 Join from a PC, Mac, iPad, iPhone or Android device: Please click this URL to join. https://us06web.zoom.us/s/84478063347?pwd=Q2hPdnI4RGFOMEpES2JpTjNpWElBQT09 Passcode: 888058 (**this is a non-movement class) Hustle culture disconnects us from each other, from our true purpose and...
about 3 years ago • 1 min read
actually. There is a time to hustle. And it's not all the time. Hustle defined is persistent, diligent. scrappy. It's me taking on a side hustle to make things happen. It's the American Dream personified. And as much as I speak out against it when I see it... I respect it. BUT. Deep down I know the damage that it did to me and my family. and I know the damage it is causing you. The hustle is not for long periods of time. We know better now and we do better now. Join my masterclass Thursday...
about 3 years ago • 1 min read
Join via Zoom TODAY at 2pm MST by registering using this link (**this is a non-movement class) Hustle culture disconnects us from each other, from our true purpose and ourselves. Hustle has you feeling confused, overwhelmed, worried and doubting yourself and your future. I help you stop hustling and use everyday moments to feel the way you want to feel NOW. *my mental fitness practice 💪* Your everyday moments feel more purposeful more often success actually FEELS GOOD. Not only when you’ve...
about 3 years ago • 1 min read
Yes, I am a fitness instructor and studio owner... but did you know I was told that I could never instruct?How did I go from being rejected.... to where I am now? MENTAL FITNESS I'm teaching a free class on "mental fitness" today at 2pm....via Zoom. You will learn how to be more consistent, be more confident.... now.... It's my real time strategy to learn to use mental resistance, triggers and emotional activation to your advantage. It's the technique I use to get out of overwhelm+...
about 3 years ago • 1 min read
It’s impossible to hustle your way to the life you want. Hustle culture has us conditioned to believe that ➡️ THERE is better than HERE ➡️ THEY are better at ________________ than US ➡️ what THEY have is better than what we have ➡️ the only way to get a fulfilling life is through hustle and hard work. Hustle culture is based on the way success LOOKS 👀 And it wants you to believe that it’s OK to feel like 💩 now in exchange for feeling better when you finally reach your goal. Hustle culture...
about 3 years ago • 1 min read
Friends! RE: This week's community free coaching... I recorded this coaching to send to you because MULTIPLE people people had the same coaching request about social media. "I am frustrated about spending so much time on social media" "I am not getting the results that I want" LISTEN TO THE COACHING HERE When it comes to social media, there are SO many talented people posting, managing accounts, writing courses... all with SO many strategies. Social media is always changing. There is a wealth...
about 3 years ago • 1 min read
There is an area of your life that the inner critic attacks more than any other area. For me it was my body. All I saw was what need to be fixed and my hyper-focusing on what need to be fixed meant I was in a constant pattern of: judge ➡️ will power ➡️ self sabotage ➡️ FAIL ➡️ SHAME ➡️ REPEAT My 4 Hours to Overcoming Your Inner Critic training is the exact process I used (although I didn't know it at the time) and it's what I've taught my coaching clients. I've taught it to my kids and my...
over 3 years ago • 1 min read
When you switch from being an employee to an intrapreneur, solopreneur, or entrepreneur, you need to make some changes. #1 on my list? SHIFT from being the type of person who needs someone telling you what to do and then immediately rewarding you for completing it in the form of a paycheck, bonus, raise or praise… To the type of person who knows how to determine what needs to be done next and then completes it. With no immediate reward. Here’s what gets in the way:Overwhelm, Perfectionism,...
over 3 years ago • 1 min read
